HOW PUSH WORKS
Don't periodize off an outdated 1RM estimate. Quickly establish up to date 1RMs using PUSH with sub-maximal loads and plan with confidence.
No plan survives first contact. Use bar speed to regulate load and volume based on today's conditions, not yesterday's.
Use Total Work (kJ) to compare outputs across sessions. Understand the impact training in the gym has on performance on the field.