Creating a Competitive Environment using Velocity Based Training

Creating a Competitive Environment using Velocity Based Training

It has often been thought that the markings of a good coach should include a few key characteristics: technical and strategic know-how relating to how an athlete might best execute skills and techniques fundamental to their sport; be an effective educator in which they can structure appropriate training, communicate clearly, and impart performance-enhancing and motivational feedback; and create a psychological environment that helps athletes maximise their skills and potential and perform efficaciously in competition.

Using PUSH to Provide Meaningful Data During Rehabilitation. A Case Study

Using PUSH to Provide Meaningful Data During Rehabilitation. A Case Study

Mary Beth Berg’s injury and medical history reads like the over-the-top hypotheticals presented to students studying for their sports medicine boards – or the tort bar. After a navicular stress fracture kept her on crutches and in a boot from October to December 2011, she strung together a six-month training block that remains one of the most consistent and productive of her athletic career

Using VBT in Professional Football to Guide Planning and Return to Play

Using VBT in Professional Football to Guide Planning and Return to Play

Having worked with elite soccer players for nearly ten years now, it is easy to forget how far the monitoring side of things has come in that time period. When I first started out as an intern at Blackburn Rovers FC, we were just about to embark on embracing GPS systems as a necessity for players to wear during training sessions. Athlete readiness was either a sheet of paper or an extremely sensitive and expensive piece of equipment. Gym monitoring was largely sets x reps x load, in a hastily put together excel spreadsheet with conditional formatting .

Get the Most Out of Your Assessments with Baseline Data

Get the Most Out of Your Assessments with Baseline Data

One of my favorite aspects of working with athletes is step one of the entire process; the assessment. Implementing a solid assessment is one of the most valuable tools for a coach to have and something that I think is truly underrated in today’s field. Not only can we use the assessment process to look at movement quality, performance baseline markers, kinetic dysfunction and/or muscular imbalances, but we can also use this period of time as a huge rapport builder between the coach and athlete.