Tales from the Trenches: Private Facility Personal Training with Coach Grayson

Tales from the Trenches: Private Facility Personal Training with Coach Grayson

The advantages of quantifying velocity and effort for athletic performance are clear, but the benefits that gym-based athlete monitoring concepts bring to personal training programs are equally as impactful. Chris Grayson, the owner of the Urban Strength Institute in Chicago has incorporated PUSH into his daily training environment, reaping the benefits wearable technology and electronically tracking client progress, taking his facility to the next level.
 

Tales from the Trenches: Combat Training with Meer Awny

Tales from the Trenches: Combat Training with Meer Awny

Combat sports have rapidly grown over the last decade with the mainstream push from the mixed-martial arts world combined with the recent re-emergence of boxing. To accompany this growth, more expertise is being added to fighter’s teams. Strength and conditioning coaches are being included despite the historical normality of the technical coach taking on the role. Besides managing overall load, recovery, and a crazy schedule that a fighter presents, quantifying performance improvements isn’t always an easy task. Regardless of physical improvements, the most important stat to a fighter is always his or her wins and losses.