From HMMR Media:
Speed is a common theme in our discussions on training. If you have listened to a few episodes you will continually hear us talking about how the effectiveness of maximal strength method is generally overestimated. In fact our second episode was about the advantages of submaximal training. But why does fast training work so well?
To help answer that we turned to Matt Jordan. Jordan is Director of Strength and Conditioning for the Canadian Sport Institute-Calgary, where he has helped over 30 World and Olympic medalists in a variety of sports. Most recently, however, he has been best known for the outstanding strength training article series he has put together Stuart McMillan (links below) and is a must follow on Twitter at @JordanStrength.