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Improve Like a Pro, Choose a Training Focus

Improve Like a Pro, Choose a Training Focus

Why does Lebron James have a 40" vertical? How come goalies in the NHL can do the splits like world-class gymnasts? Yes there may be some genetic factors at play here but ask any athlete and they'll tell you that it's taken years of focused training to get to their level. Do you have a clear focus for your training? If not, it may be a good idea to take a page out of their book and start. And guess what, PUSH is here to help.

This week, we’re going to show you how easy it is to use the PUSH app to switch your training focus and we’ll briefly outline why specific exercises are associated with a specific training type.