This week, I’ll explain autoregulation in more details and outline a typical training session using autoregulation. Next week we’ll propose a way to integrate velocity into the mix.
We’re nearing the conclusion of the 2014 Winter Olympics and one thing I have to say...these athletes are absolute freaks! Although genetically gifted, you can bet that there’s more to it than that. These athletes have training programs in place that allow them to be at their best when it matters most. Essentially, training is enabling these athletes to ‘peak’ for major competitions. Peaking too early or too late could cost them a shot at an Olympic medal.