hypertrophy

5 Training Tactics to Increase Muscle Size

5 Training Tactics to Increase Muscle Size

Whether you’re an elite athlete or someone who hits the gym on a regular basis - gaining muscle size is often a goal many of us strive for. Certain athletes need the added mass because of the demands of their sport - think defensive lineman trying to hold the line of scrimmage - while you and I might want some extra muscle to...well, you know why we want more muscle. So you’ve all probably heard it before, use moderate loads, perform them at relatively slow tempos, do 6-12 reps and/or train to failure. While these suggestions could work, you may be missing out on a few simple tactics that could massively (pun intended) help accelerate your muscular gains.