We have a special guest today, strength coach Brijesh Patel from Quinnipiac University in Connecticut. Brijesh was an early PUSH user - he joined our PUSH Labs beta program at the beginning of 2014. As an experienced strength & conditioning coach, his feedback was invaluable. Keep reading today to learn from a seasoned collegiate coach - someone that has worked in the field for many years.
George, from ETSU, is back again this week with a great post on monitoring athletes using session RPE. If you’re new to session RPE, it could be the tool you’re missing that gets you to the next level. Read on to learn more.
While VBT (velocity based training) is a great way to monitor workouts on a day to day basis and adjust training loads based on how you’re feeling in a particular session, it doesn’t always provide a picture of what’s happening over time. Traditionally, strength training has been quantified in different ways. Here are a few examples: