monitoring

Q&A with NCAA S&C Coach, Brijesh Patel

Q&A with NCAA S&C Coach, Brijesh Patel

We have a special guest today, strength coach Brijesh Patel from Quinnipiac University in Connecticut. Brijesh was an early PUSH user - he joined our PUSH Labs beta program at the beginning of 2014. As an experienced strength & conditioning coach, his feedback was invaluable. Keep reading today to learn from a seasoned collegiate coach - someone that has worked in the field for many years.

A New Approach to Monitor Training Volume

A New Approach to Monitor Training Volume

While VBT (velocity based training) is a great way to monitor workouts on a day to day basis and adjust training loads based on how you’re feeling in a particular session, it doesn’t always provide a picture of what’s happening over time. Traditionally, strength training has been quantified in different ways. Here are a few examples: