neuromuscular fatigue

Neuromuscular Fatigue and Movement Velocity - by Cory Kennedy

Neuromuscular Fatigue and Movement Velocity - by Cory Kennedy

For athletes to perform at their very best, they need to feel 'fresh'. Meaning, they need to manage their recovery in order to free themselves of any acute or chronic exercise-induced fatigue. This can be a difficult task considering fatigue manifests itself in the body in different ways and can vary from one individual to the next. This week, Cory Kennedy, Athletic Development Specialist at FITS Toronto, will dissect fatigue and provide solutions on how it can be controlled and monitored. Cory works with a number of athletes, ranging from Olympians to aspiring youngsters and knows when it's time to push an athlete, and when it's time to pull back.