peak power

Force-Velocity: Relationship and Application

Force-Velocity: Relationship and Application

Strength training is a terrific way to improve athletic performance. Don’t believe me? Here’s proof: in the 1960s, only a handful of pro and college teams hired full-time strength & conditioning (S&C) coaches. Fast forward to today, nearly every major sports team and college program have at least one full-time S&C coach on staff.