strength & conditioning

Q&A with Scott Kuehn - NCAA Football Receiver

Q&A with Scott Kuehn - NCAA Football Receiver

This week we have a special guest with us, Scott Kuehn, wide receiver for Illinois State University. Scott has been one of our early beta testers - on top of providing us with some practical feedback, he’s also a super smart dude. Read on to find out what a college athlete goes through on a typical day, how Scott puts his team’s goals ahead of his own and who he thinks is the best athlete in the NFL today (if you’re a football fan, you can probably guess his answer).

Interview with Mark Fitzgerald

Interview with Mark Fitzgerald

Last week, I was fortunate enough to get introduced to strength coach Mark Fitzgerald. Mark trains a host of young hockey players at his facility in Whitby ON, Elite Training Systems, and he's the head S&C coach for the Toronto Marlies (farm team for the Leafs). He's a young coach with a wealth of knowledge but realizes that there's always room to grow.