Needless to say, there are more men in the fitness profession then there are women. In recent years, more and more women are becoming certified trainers and some have even stepped into the heavily male dominant circle of pro/college sports.
This week we have a special guest with us, Scott Kuehn, wide receiver for Illinois State University. Scott has been one of our early beta testers - on top of providing us with some practical feedback, he’s also a super smart dude. Read on to find out what a college athlete goes through on a typical day, how Scott puts his team’s goals ahead of his own and who he thinks is the best athlete in the NFL today (if you’re a football fan, you can probably guess his answer).
Last week, I was fortunate enough to get introduced to strength coach Mark Fitzgerald. Mark trains a host of young hockey players at his facility in Whitby ON, Elite Training Systems, and he's the head S&C coach for the Toronto Marlies (farm team for the Leafs). He's a young coach with a wealth of knowledge but realizes that there's always room to grow.