George, from ETSU, is back again this week with a great post on monitoring athletes using session RPE. If you’re new to session RPE, it could be the tool you’re missing that gets you to the next level. Read on to learn more.
While VBT (velocity based training) is a great way to monitor workouts on a day to day basis and adjust training loads based on how you’re feeling in a particular session, it doesn’t always provide a picture of what’s happening over time. Traditionally, strength training has been quantified in different ways. Here are a few examples: