MAKE YOUR WEIGHT ROOM DECISIONS EASIER
Get Dan Baker's 3 part velocity based training guide and learn how to gauge your athlete's daily strength, performance, fatigue, and recovery.
World renowned strength and conditioning coach Dr. Dan Baker has drawn on 20 years of experience using velocity based training (VBT) to outline its 3 most important components.
Get these 3 complimentary lessons delivered to your inbox and equip yourself with the knowledge needed to objectively validate your coaching decisions:
Part 1: Normative Velocity Scores
What to look for in different strength & power exercises
Part 2: Velocity & Fatigue Scores
What does it mean during training & for athlete recovery
Part 3: Practical Uses of VBT
How to use VBT to improve coaching & programming