UNLOCK THE TOOL OF CHOICE FOR THE PROS

Gain insights into your athlete's daily strength, fatigue, and readiness. Join the PUSH Newsletter and get a complimentary VBT guide by Dr. Dan Baker.

 

World renowned strength and conditioning coach Dr. Dan Baker has been using velocity based training for over 20 years to develop strength and power in his athletes. He developed an introductory guide to VBT that we send to all of our newsletter subscribers - for free!

This complimentary paper covers 7 practical uses of VBT and 6 important theoretical concepts to aid your coaching, including:

  • Average and peak velocity
  • Strength vs. power exercises
  • Practical weight room examples
  • How to determine daily strength levels
  • How to determine athlete fatigue