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Gain insights into your athlete's daily strength, fatigue, and readiness with a complimentary VBT guide by Dr. Dan Baker

 

World renowned strength and conditioning coach Dr. Dan Baker has been using velocity based training for over 20 years to develop strength and power in his athletes. He developed an introductory guide to VBT that we want to share with you, for free!

This complimentary whitepaper covers 5 important VBT concepts that will enable you to make informed decisions in the weight room:

  • Average and peak velocity
  • Strength vs. power exercises
  • Practical weight room examples
  • How to determine daily strength levels
  • How to determine athlete fatigue