MONITOR AND IMPROVE YOUR ATHLETES' EXPLOSIVE CAPABILITIES
Reactive Strength Index (RSI) testing is a quick and easy way to gain insight into an athlete's neuromuscular fatigue from training and sport performance capabilities.
World renowned strength and conditioning coach Eamonn Flanagan, PhD. created a 3-part introduction to RSI testing to help other coaches obtain a complete understanding of this invaluable metric.
Get these 3 complimentary lessons sent to your inbox and equip yourself with the knowledge needed to monitor and optimize your athlete's explosive power:
Part 1: Why Is The RSI So Important?
A complete overview of the RSI metric and its uses
Part 2: How To Test RSI & Score Thresholds
A review of the different RSI tests with applications for each, and know what to look for in your results
Part 3: A Practical Plyometric Training Plan
A training progression plan to improve your athlete's RSI