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And now, subscribing to the PUSH Newsletter gets you access to the exclusive whitepaper from world-renowned strength coach & VBT guru Dr. Daniel Baker: Velocity in the Weight Room.
Dan Baker is one of the world’s leading authorities on strength and power training for sports athletes. A PhD in sports science specializing in the testing and training of strength and power, he has the scientific knowledge and practical know-how to implement effective strength and power training programs. Unlike most PhD’s, he does not work as a full-time lecturer or in a laboratory – he trains athletes.
In his exclusive new whitepaper, Dr. Baker explains why every coach should be tracking velocity in the weight room. See what a 30-year veteran of elite coaching outlines as the specific velocity ranges athletes should be hitting, and how these numbers impact athlete development. This deep-dive into VBT and the technology he uses to track it is a must-read for coaches.