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The PUSH Newsletter gives you curated content on Strength & Conditioning, Coaching & Sport Science. Through weekly industry insights & monthly company updates, joining our list is the best way to keep up with all things PUSH. 

And now, subscribing to the PUSH Newsletter gets you access to the exclusive whitepaper from world-renowned strength coach & VBT guru Dr. Daniel Baker: Velocity in the Weight Room. 

Dan Baker is one of the world’s leading authorities on strength and power training for sports athletes. A PhD in sports science specializing in the testing and training of strength and power, he has the scientific knowledge and practical know-how to implement effective strength and power training programs. Unlike most PhD’s, he does not work as a full-time lecturer or in a laboratory – he trains athletes.

In his exclusive new whitepaper, Dr. Baker explains why every coach should be tracking velocity in the weight room. See what a 30-year veteran of elite coaching outlines as the specific velocity ranges athletes should be hitting, and how these numbers impact athlete development. This deep-dive into VBT and the technology he uses to track it is a must-read for coaches.