AMMUNITION TO HELP GUIDE YOUR TRAINING DECISIONS

In this free video lecture series the legendary Dr. Dan Baker outlines effective, practical, and instantly actionable uses of VBT

 

World renowned S&C coach Dr. Dan Baker has been using velocity to guide his training decisions for over 20 years.

Last summer, he held exclusive lectures for leading strength coaches to share his most effective uses of VBT. This video lecture series contains some of the most practical lessons from those lectures, including:

- Monitoring Daily Readiness To Train
   & normative velocity ranges to be aware of

- Determining Optimal Cutoff Points
   & how to minimize training fatigue

- Holding Your Athletes Accountable
   & how to add extra motivation for every lift

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