Boxing and combat sports are steeped in tradition. Long, slow runs and minimal strength training are still synonymous with fight preparation even today when it seems that many other sports have moved on. But things are changing…
The world of strength and conditioning (S&C) is full to the brim with technology and coaching aids that are designed to improve the coaching process and by extension the performance of our athletes. Not only that but more and more research and development is being put into coaching support with the latest in hardware, software, wearable technology, biometric tracking and performance analytics being released almost daily.
To create a current and interactive environment we (S & C coaches) have to embrace technology, not via gimmicks which might look ‘cool’, but those which can support (and perhaps guide and inform) our practice. One such area might be the use of on-line platforms for programming.
The collection, analysis and interpretation of training and testing data is a routine process in the physical preparation of athletes. We, as practitioners and coaches, utilize these data in a cyclical decision-making process that aims to maximize fitness and the readiness to compete, whilst minimizing fatigue and the risk of injury or illness. Ensuring we collect the right data is an important part of this process (e.g. valid, reliable and feasible measures), but equally important is ensuring rigor and accuracy in the way we interpret the data.
Since publishing the Reactive Strength Revisited article series, I’ve been lucky to have some great conversations and email exchanges with coaches from all over the world, across a range of sports. These conversations are always a great way to get alternative viewpoints, challenge current thinking and share knowledge and ideas.
PUSH has partnered up with EveltrakSport. Track and field coach Derek Evely has been using PUSH as his go to tech tool in the field with Dr. B's sytem for a few years now. Check out the videos below to learn more about how he incorporates it!
As discussed in my [previous motorsport article], the physical demands faced by racing drivers in the various series around the world are far greater and cover a much broader spectrum of physical and performance capacities than many would consider. Over the past 15-20 years the physical preparation of racing drivers has become much more important to success in the sport. Drivers have seen greater benefit and the result is that both Sport Science and Strength & Conditioning have taken a greater role in the support team and preparation of the drivers.
As practitioners we are tasked with improving performance, but performance improvements can be achieved in many ways. Some of the methods or interventions that we can apply include improving strength and power, altering technique, improving nutritional knowledge and dietary practices, providing an ergogenic aid (e.g. caffeine), or motivating an athlete to perform through knowledge of their performance.
Triphasic training is a method of training focusing on the eccentric, isometric, concentric components of movements or muscle contractions. Qualitative, high intensity work is the bedrock of this method and velocity-based training (VBT) can act as a corner stone of implementation.
The Kettlebell Swing is, in my opinion, one of the best power and conditioning moves available. A rhythmically repetitive syncing of breath and power with an athletic hip hinge, it provides a uniquely loaded eccentric position. Here are some tips and details to help you get the most out of your Kettlebell Swing.