MAKE YOUR WEIGHT ROOM DECISIONS EASIER

Get Dan Baker's 3 part velocity based training guide and learn how to gauge your athlete's daily strength, performance, fatigue, and recovery. World renowned S&C coach Dr. Dan Baker has drawn on 20 years of experience using velocity based training (VBT) to outline its 3 most important components.

Get these 3 complimentary lessons delivered to your inbox and equip yourself with the knowledge needed to objectively validate your coaching decisions:

Part 1: Normative Velocity Scores
What to look for in different strength & power exercises

Part 2: Velocity & Fatigue Scores
What does it mean during training & for athlete recovery

Part 3: Practical Uses of VBT
How to use VBT to improve coaching & programming